If you want to add greens to a smoothie, you are much better off going for a green smoothie. It will still taste great but not as vibrant to look at. Sure, you can do that, but your smoothie will start to turn brown. Don’t add greens if you want an incredible color: some recipes mention adding a cup of greens like spinach to your berry smoothie.They can be much cheaper than fresh ones and taste just as good! Use frozen berries for the best value: if you want to keep the cost of your smoothie down, just use frozen berries.I find it so weird when I see smoothie recipes that call for sugar or other sweeteners. It’s naturally sweet, and it doesn’t need anything else added to it. Don’t use any sweetener: this smoothie gets all the sweetness you need from the fructose contained in the fruit.So, if the recipe calls for 1 cup, start with 3/4 cup and add from there. Start with Less Milk: you can always add more milk. Use Frozen Fruit: this might be an obvious tip, but make sure to use frozen fruit for your frozen fruit smoothie The more frozen the better, too. It’s rich in fiber, it has no added sugar, and it’s loaded with berries.īerries not only taste great but are also highly nutritious and provide many health benefits: they are loaded with antioxidants, help fight inflammation, and are incredibly good for your skin. Top 3 Tips for a Perfect Frozen Fruit Smoothie. This berry smoothie is incredibly healthy. Depending on how powerful your blender is, this can take anything from 1 minute to 3-4 minutes.ĭid you know that berries are among the healthiest foods you can eat?īut not all berries smoothies are made equal. Just throw everything in a blender or food processor and blend. Cinnamon: For added flavor and relieve inflammation.Hemp seeds: For omega-3s, omega-6s, and proteins.Coconut oil: For more healthy fats and to increase your metabolism.Acai berry powder: Full of antioxidants.almond butter or any other nut butter: For extra nutrition and a dose of healthy fats.Bee pollen: Rich in antioxidants, to strengthen your immune system.Ground flax seeds: More proteins and a dose of omega-3s.Of course, you can also leave these out entirely, especially if you don’t have them in your kitchen right now. Plus, both chia seeds and flax seeds help to give it a thicker texture, especially if you let it rest for a few minutes before drinking it.įeel free to add in or substitute these with other superfoods from the list below. For this berry smoothie, I used a combination of chia seeds and flax seeds for a natural boost in omega-3, healthy fats, and protein. You can make this recipe and store it in the freezer for a while before you are ready to drink. Truly, this new smoothie is so easy and only takes 5 minutes, therefore, there is no reason to make this in advance. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed. Prep and Storage Tips for Costco Frozen Mixed Berries Smoothie HOW TO MAKE THIS RECIPE AHEAD OF TIME STEP 2: BLENDįinally, blend until smooth. STEP 1: MEASUREįirst, measure out the frozen berries and Apple Juice and then add to a blender or food processor. These are the basic steps for making berry mix smoothie. Please refer to the recipe card below for more detailed instructions.
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